WEEK 1
| DAY |
ACTIVITY |
# MINUTES |
| MON |
|
|
| TUES |
|
|
| WED |
|
|
| THUR |
|
|
| FRI |
|
|
| SAT |
|
|
| SUN |
|
|
|
TOTAL |
|
WEEK 2
|
DAY
|
ACTIVITY
|
# MINUTES
|
| MON |
|
|
| TUES |
|
|
| WED |
|
|
| THUR |
|
|
| FRI |
|
|
| SAT |
|
|
| SUN |
|
|
|
TOTAL
|
|
WEEK 3
|
DAY
|
ACTIVITY
|
# MINUTES
|
| MON |
|
|
| TUES |
|
|
| WED |
|
|
| THUR |
|
|
| FRI |
|
|
| SAT |
|
|
| SUN |
|
|
|
TOTAL
|
|
WEEK 4
|
DAY
|
ACTIVITY
|
# MINUTES
|
| MON |
|
|
| TUES |
|
|
| WED |
|
|
| THUR |
|
|
| FRI |
|
|
| SAT |
|
|
| SUN |
|
|
|
TOTAL
|
|
Physical Activity Conversion
Chart
|
PHYSICAL ACTIVITY
|
MINUTES TO MILES
|
| Running/Jogging |
1 min. = 1 mi. |
| Power Walking |
1 min. = 1 mi. |
| Hiking/Walking |
5 min. = 1 mi. |
| Flexibility/Stretching Exercises |
5 min. = 1 mi. |
| Curl Ups/Partial Curl Ups |
10 = 1 mi. |
| Push Ups |
10 = 1 mi. |
| Jumping Jacks |
20 = 1 mi. |
| Jumping Rope |
1 min. = 1 mi. |
| Aerobic Activity |
1 min. = 1 mi. |
| Basketball |
5 min. = 1 mi. |
| Gymnastics |
5 min. = 1 mi. |
| Skating |
5 min. = 1 mi. |
| Bicycling |
5 min. = 1 mi. |
| Soccer |
5 min. = 1 mi. |
| Swimming |
5 min. = 1 mi. |
| Volleyball |
10 min. = 1 mi. |
| Other Activities |
Ask Physical Education Teacher |